VivaBalance Glücksburg

Hiking together in nature on the Flensburg Fjord is on the program here. It is designed to promote mindfulness, reduce stress and strengthen resilience. During the guided hikes in the beautiful forest area of Glücksburg, at the castle and on the beach in Sandwig, you can relax. Sharpen your senses and enjoy the moment. You will be guided through various mindfulness practices with meditation, breathing exercises and gentle movements. The focus is on reducing stress and you will learn back-friendly exercises for your everyday life. The focus is on improving your own body awareness. The training program is adapted to the individual needs of the participants. Both beginners and advanced health-conscious people are welcome.

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In this interactive nutrition course, you will learn how to choose healthy, fresh food and prepare it creatively and in a nutrient-preserving way. You will take your diet to a new level. We'll start by going shopping together at the local supermarket, where you'll learn what to look out for when buying fresh and regional ingredients. We will then prepare delicious, healthy dishes from the fresh ingredients in a relaxed atmosphere. Step by step, you will learn the important basics of a balanced and conscious diet: from the right choice of food to smart preparation methods that optimally preserve flavor and nutrients. At the end, we enjoy our home-cooked meals in a convivial atmosphere. We will discuss various nutritional strategies, healthy eating habits and tips. This way you can make your everyday life easier and healthier in the future.

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We often lack harmony and balance in our hectic everyday lives. Qi gong is a good way to calm down. Qi Gong means working with our life energy (Qi) (Gong). To do this, we bring together the three pillars of Qi Gong: Depending on the weather, we train in the spa gardens with a view of the Baltic Sea or in the studio. I will show and explain all the exercises and we will move together through the flowing movements of Qi Gong. Anyone can take part, no previous knowledge is necessary. The exercises can be continued on your own at home. Integrating Qi Gong into your daily routine can help you to lead a healthier life and find more inner balance in the long term.

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Experience a special kind of sauna time-out. Tim, an experienced bathing master and expert in sauna techniques, will gently guide you through a wellness ritual that will calm your body and mind. This special sauna experience combines gentle sauna sessions with the soothing power of essential oils, which are specifically selected to promote relaxation, vitality and balance. During the sauna sessions, Tim explains the effects of the different oils and performs relaxing waving techniques that pleasantly distribute the heat and ensure an intensive feel-good experience. Accompanied by fragrant herbal essences and calming rituals, the wellness sauna special helps you to let go of everyday stress, focus on the here and now and relax deeply. Treat yourself to this special time-out and let yourself be carried away into the soothing warmth and relaxing atmosphere.

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Yin yoga is a gentle and meditative form of yoga that can promote deep relaxation and regeneration. In contrast to dynamic styles such as Vinyasa or Ashtanga, Yin Yoga focuses on holding asanas for longer periods of time - typically three to five minutes. The deep connective tissue (fascia), joints, ligaments and tendons in particular are gently stretched and mobilized. This practice mainly takes place in seated or lying positions and places great emphasis on mindfulness and consciously letting go. Yin yoga can not only help you to release physical tension, but also promote inner peace and calm your nervous system. It offers an ideal balance to a stressful everyday life or is a gentle alternative to powerful yoga styles.

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